Record energy, mood, and stress.
Quickly record your current state, activity, text, images, or audio, then review the history with timelines, filters, and analysis reports.
EnergyFlow is free.
Download it from Microsoft Store with no purchase or subscription required.
Downloads, updates, and regional availability are managed by Microsoft Store.
All public marketsFree
Capture a complete check-in in seconds
Choose energy, state, trigger, and mood on one screen, with optional text, images, or audio.
Review every change on a timeline
Browse by date and filter by state, reflection, emoji, text, audio, or image.
Keep private records on your device
PIN access, capture protection, and encrypted local backups protect personal energy and mood data.
Understand drain and recovery
Trends, distributions, pressure, recovery, and correlation reports turn history into useful findings.
Real interface
See how EnergyFlow moves from quick logging to useful review.
Thirteen real screens cover local access, quick and multimedia records, breathing, timeline, analysis, reminders, and encrypted backups.
Local encrypted access
Open EnergyFlow with a four-digit PIN and protect private records on the device.
Quick record
Choose energy, work state, trigger, and mood, then save in seconds.
Energy and mood context
Capture energy level, current state, influencing factors, and a fuller emotional picture.
Multimedia entries
Add text, an image, audio, or a mindful pause to an entry.
Mindful breathing
Pause inside the app and follow a steady breathing rhythm before continuing.
Complete timeline
Review every entry by date while keeping the context around each change.
Search and filters
Find earlier entries with keywords, date ranges, and content-type filters.
Analytics overview
Read recent energy, stability, recovery, and trend indicators at a glance.
Trends and distribution
Compare periods, days, and energy ranges to see how your state changes.
Pressure and recovery
Identify recurring pressure sources, recovery methods, and work-recovery balance.
Custom labels and stickers
Adapt states, triggers, emotions, and stickers to your own routines.
Reminder management
Create multiple reminders, interval timers, and do-not-disturb periods.
Backup and data control
Export, verify, and restore encrypted backups, or generate a readable report.