Use ambient sound and forward timing to support focus.
Mix multiple ambient sounds and use a breathing guide before starting a forward timer. Save temporary thoughts in the Idea Fridge and return to them after the session.
Free download with core features available for free.
ADHD Focus Timer is currently offered as a free app.
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Fullscreen focus timer
Choose a duration and start a quiet fullscreen session with progress kept clearly in view.
Build your sound environment
Mix rain, wind, waves, and birdsong, then enable spatial audio or a completion chime when useful.
Capture thoughts without leaving focus
Save a passing thought as text or a voice note without leaving the active timer.
Link sessions to a goal
Write down what matters now, connect the session to a goal, and keep the next step visible.
Local history and privacy
Focus records and preferences stay on the device; review duration, sessions, and history after finishing.
Interface screenshots
ADHD Focus Timer interface
These 2.7.0 screens show focus setup, breathing, the active timer, Idea Fridge, and goal linking.
Focus setup and sound mixer
Choose a 5–180 minute duration, enable breathing guidance, and set each ambient sound independently.
Breathing guidance
Follow the halo through a steady transition before the focus timer begins.
Fullscreen count-up timer
Build focused time from zero with pause and Idea Fridge controls always available.
Idea Fridge
Save a passing thought as text or voice without interrupting the current session.
Goal linking
Write down what matters now, attach the session to a goal, and keep the current task and next step visible.