ADHD Focus Timer
A fullscreen immersive focus tool designed for people with ADHD
Zero-punishment design, forward timing, and full-screen particle effects — making focus no longer a battle of willpower.
Introduction
ADHD Focus Timer is a low-friction focus tool. Through forward timing, visual progress, and zero-punishment design, it helps you easily enter and maintain a flow state.
Just three steps: choose your focus duration (5/10/15/25 min), click 'Start Focus' and follow the breathing guide, then use 'Idea Fridge' anytime to record distractions.
Independently developed by chicken fillet.
Low-Friction Interaction
No account, no login, no cloud — open and use immediately. All data stored locally, protecting privacy while lowering the barrier to entry.
Duration — 5 / 10 / 15 / 25 minutes, freely selectable
White Noise — Stream, waterfall, rain sounds, one click to enable
Breathing Guide — 36-second three-cycle breathing to enter flow
Multi-language — EN/中 toggle, adaptable for different users
Breathing Guide
Before starting focus, follow the breathing halo's rhythm for 36 seconds of three-cycle breathing. Helps you transition smoothly from a busy state to a focused state.
Focus Session
Forward Timing
Forward counting instead of countdown eliminates time pressure. The focus process itself is the achievement — there is no 'failure'.
Particle Effects
Background particles evolve with focus progress, visually perceiving the passage of time and keeping attention naturally on screen.
Visual Progress
Gradient glowing progress bar with blue-green fill extending left to right, intuitively showing focus progress.
Idea Fridge
Got distractions during focus? Don't force yourself to 'not think about it.' Open the Idea Fridge, park it there, and your mind can let go.
Achievement Feedback
After completing a focus session, the system shows your cumulative focus count and total duration. Positive reinforcement, making every focus session count.
Privacy First
This app requires no account or login. All focus records, idea fridge content, and preferences are stored locally on your device. We do not collect, upload, or share any personal information.
Fully Offline — No internet connection required
Local Data — Your data belongs only to you
Minimal Design — One page, one goal, no distractions
Start Your First Focus Session
No registration needed, open and use. Your focus, your control.